Experiencing any spider or varicose vein symptoms during pregnancy?
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Can you prevent spider veins from forming during your pregnancy?
Take Vitamin C supplements: Vitamin C helps build collagen and elastin, two key proteins that maintain the integrity of the blood vessel walls and strengthen them.
Keep your feet up: Elevating your legs can help drain blood from them to your heart. Try putting your feet up on a pillow whenever you sit or lie down.
Sleep on your left side: Sleeping on your left side takes the pressure off your inferior vena cava, allowing the blocked blood to flow back to the heart.